I brainstormed for a few minutes. Then I did my circles - highlights really, since I was using my computer. And what I found was pretty enlightening.
Aside from sleeping, eating, and a few things with my daughter and husband, I do very little each day that I actually enjoy and get happiness out of.
My question now is this - how in the HELL am I supposed to transform into a grateful human being if my days are full of empty tasks that don't bring me joy???????
I am certainly fucked.
I am going to go out on a limb and say that I am here, at Step 3, and I need to figure something out. This is why I'm miserable every day. I think THIS is the actual root of the problem. It's not that I'm a miserable bitch, although I will admit that some days I most likely am just a miserable bitch, the reality is that I'm miserable for an actual reason - I am a miserable human who's days don't bring happiness.
I started a list of things that actually do make me happy - most are not on my daily to do list, unfortunately. They are, in no particular order;
- Going for walks
- Playing piano (we currently don't own one but it is my personal mission to find space in this house for one and purchase one within the next year)
- Talking to friends and family on the phone
- Going out with friends
- Going to concerts (seeing U2 in a few weeks!)
- Listening to music
- Singing (I have a music education degree so I'm a fairly good singer)
- Playing with my daughter
- Spending time with my husband
- Reading
- Doing my nails (when I was single, I would sit on my couch every Sunday and do my nails while watching TV and eating cookies...those days are long, long gone)